Good Food Habits for School

Sep 05, 2007 • Early Learning, High School, Middle School

You’ve packed their bookbag with everything that they’ll need to face the day ahead: pencils, markers, notebooks, and an agenda, but did you pack their lunchbag with everything that they’ll need to make it through the school day?

Studies have shown time and again that children who eat breakfast do better at school than those who do not. Delving deeper into the subject shows that eating breakfast is one thing, but eating a healthy breakfast consisting of food that supports the brain helps children to learn better and be more alert for the entire day.

Studies have shown that low-glycemic index foods like oatmeal can boost memory and attention, which is good, as oatmeal is a breakfast staple, cheap to buy, and easy to prepare, but what about lunch time foods? What foods provide a brain boost for the middle of the day?

No matter which article you read, the same foods appear over and over again. These are the “superfoods”— foods that nourish the brain as well as the body.

Try to make your child a lunch that comprises at least one of the superfoods. We know that kids can be fussy eaters, but use your imagination to develop kid-friendly recipes, and your child’s body, and brain, will thank you for it!

• Whole grains. Buy breads and tortillas that are multigrain—they provide more sustained energy throughout the day, and the extra fiber is a plus.
• Blueberries. The nutrients in blueberries help to destroy free radicals, which can damage brain cells. They also help with memory, balance and co-ordination
• Yogurt. Protein and calcium and probiotic cultures, which helps the immune system.
• Sweet Potatoes. A favorite with kids because of the naturally sweet taste, the bright orange color means beta-carotene, which helps produce vitamin A
• Natural Nut Butters. Better than their brand name cousins, the natural nut butter can be made at home in a high-speed blender, which means no preservatives or additives.
• Omega 3. Normally found in fish, the protein and essential fatty acid help keep brain cells flexible and can help with skin conditions, and allergies
• Beans. Fiber, protein, and iron are all beneficial. Try chickpeas, aka garbanzo beans, as a kid-friendly snack. Hummus works just as well and is a great sandwich spread.

  Master middle school prep with our essential guide.