What do your fingers and hands have to do with how well you remember what you study?
New research shows that the physical act of handwriting stimulates critical activity in specific areas of the brain that develop a sort of visual memory of words and letters.
In the study, researchers asked two groups to learn an unknown alphabet. One group studied the alphabet by writing the letters out by hand. The other group read solely off computers.
It shouldn’t surprise you that the group who wrote the letters out had better recall and did better on tests of the alphabet.
The Take Away:
There are many ways to go about the process of studying. One of the tried-and-true study techniques is creating notes using pen and paper.
It may seem an old-fashioned practice given the abundance of personal technology that students have at their fingertips; however, the act of physically writing creates a “motor memory” in the brain that helps both the brain, and the body, remember.
So if you want to maximize your study time, improve recall on tests, and get better grades, grab and pen and paper, open your textbook or notebook, and start making study notes!
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