Exams are approaching, and the pressure is on. Whether students are preparing for standardized tests, final projects, or in-class assessments, the end of the school year can feel overwhelming. But exams don’t have to be stressful. With a solid plan, the right strategies, and a focus on progress, not perfection, students can build confidence and finish the year strong.
Keep reading to discover practical, proven study tips for exams that can help students of all ages maximize their efforts and reduce stress as exams near. From setting up a productive environment to reviewing efficiently, here we will cover everything students (and parents) need to know.
1. Start Early: Why Last-Minute Cramming Doesn’t Work
One of the most common mistakes students make is waiting too long to begin preparing. While cramming may feel productive, research shows that it’s less effective for long-term memory and increases anxiety.
What to do instead:
- Begin reviewing 3–4 weeks in advance
- Divide the material into smaller chunks and tackle them gradually
- Use a study calendar to stay organized and avoid last-minute stress
Study tips for exams: Help your child block off dedicated study times in the weeks leading up to the test. Even short, daily sessions are more effective than long weekend cram sessions.
2. Set Realistic, Specific Study Goals
Vague goals like “study science” aren’t helpful. Instead, encourage students to set clear, measurable goals, such as:
- “Review Chapter 4 vocabulary.”
- “Complete 10 practice math problems on fractions.”
- “Rewrite and summarize history notes.”
Setting these goals keeps sessions focused and boosts motivation as students check items off their list.
Bonus tip: Set better academic goals by using the SMART goal method (Specific, Measurable, Achievable, Relevant, and Time-bound).
3. Create a Distraction-Free Study Environment
Students need a consistent, organized space where they can concentrate. Clutter, noise, and digital distractions can sabotage even the most determined learners.
Set the stage for success by:
- Studying in a quiet, well-lit space (away from the bed, iPad, cellphone, TV, etc.)
- Turning off notifications or using “Do Not Disturb” mode
- Keeping materials (books, pens, calculator) easily accessible
4. Use Active Study Strategies (Not Just Rereading)
Rereading notes or highlighting a textbook may feel like studying, but it’s actually a passive learning method. The most effective study strategies are active, meaning they engage the brain in recall, synthesis, or explanation.
Try these methods:
- Self-testing by using flashcards or quizzes
- Have your child explain the concept out loud as if they’re teaching someone else
- Use visuals to connect ideas and show how topics are related
- After reading a section, have them put the key points in their own words
Discover everything you need to know about study tips for exams in our complete guide.
5. Practise Under Real Exam Conditions
One of the best ways to reduce test anxiety and improve performance is by practising like it’s the real thing.
Try to simulate the test environment for your child by:
- Timing them with practice tests
- Using old exams or review booklets
- Eliminating notes and studying aids while testing
This builds stamina and familiarity, so students feel more confident on the big day.
6. Take Breaks and Use Time Wisely
The brain learns best with frequent breaks. Long, uninterrupted study marathons often lead to burnout and reduced retention.
Try the Pomodoro Technique:
- Study for 25 minutes.
- Take a 5-minute break.
- After four “Pomodoros,” take a longer break (15–30 minutes).
Encourage movement during breaks, such as walking, stretching, or grabbing a healthy snack to refresh both body and mind.
7. Prioritize Sleep, Nutrition, and Exercise
Good study habits need to be paired with good lifestyle habits to be effective. A healthy brain needs rest, fuel, and movement.
What helps:
- Students need 8–10 hours per night. Avoid all-nighters, which impair memory and focus.
- Eat brain-boosting foods like berries, nuts, leafy greens, and whole grains.
- 5–30 minutes a day of light movement can improve cognitive function and reduce stress.
Fun fact: Sleep helps consolidate memories, so reviewing before bed (not late into the night!) may actually help retention.
8. Don’t Be Afraid to Ask for Help
It’s okay not to know everything. The most successful students are the ones who reach out when they need clarification.
Encourage your child to:
- Ask questions in class or during review sessions
- Join a study group (virtual or in-person)
- Work with a tutor to reinforce difficult topics
At Oxford Learning, our personalized programs ensure that students build confidence while tackling areas of weakness, so they don’t fall behind before exams.
9. Use Positive Self-Talk and Manage Stress
Mindset matters. Exam anxiety is real, and it can interfere with performance, even when a student is well-prepared.
Help students shift their mindset:
- Replace negative thoughts (“I’ll never understand this”) with affirmations (“I’m making progress”)
- Practise breathing techniques and mindfulness
- Keep the focus on effort and improvement, not perfection
Progress over perfection is the key to long-term academic success.
10. After the Exam: Reflect and Learn
Once the exam is over, take time to review what worked and what didn’t.
Ask:
- Did my child’s study schedule work?
- Which subjects needed more time?
- How can I help them prepare differently next time?
Encouraging this reflection builds metacognitive skills, critical for students who want to keep improving year after year.
Confidence Is Built Through Preparation
Studying for exams doesn’t have to mean stress, sleepless nights, and last-minute panic. With the right study tips for exams and a proactive approach, students can walk into their exams prepared and confident. And if a little extra support is needed, that’s what tutoring is for!
Need extra help this exam season?
Oxford Learning offers personalized support to help students study effectively, reduce stress, and achieve their academic goals. Contact your local centre today to learn how we can help your child succeed!
