Struggling in school doesn’t always mean a child isn’t trying—sometimes, the root cause is mental health.
Learning struggles in school are not always about ability—sometimes they can be related to mental health. Mental health affects learning and can play a major role in students’ school success. Emotional well-being plays a large role in how students absorb information, engage with schoolwork, and interact with others.
If your child seems to be struggling in school, mental health might be a factor worth considering. Here are some of the most common ways that emotional well-being can impact learning in the classroom.
7 Ways Mental Health Can Affect Learning
1. Difficulty Concentrating and Paying Attention
Mental health conditions like anxiety, depression, or ADHD can make it hard for kids to focus in class or while doing homework.
Signs to watch for: You might notice your child zoning out while studying, constantly getting distracted, or saying they “just can’t concentrate.”
Learn more about how tutoring can help students with ADHD.
2. Struggles with Memory and Retention
Stress and being emotionally overwhelmed can affect a child’s working memory—making it harder to remember what they’ve learned or follow instructions.
Signs to watch for: Your child may forget homework instructions, struggle to retain new concepts, or perform poorly on tests despite studying.
3. Lack of Motivation and Energy
If your child feels emotionally drained, school can feel like an impossible task. Motivation may even be low even for subjects they usually enjoy.
Signs to watch for: They might stop trying, rush through homework, or say things like “what’s the point?”
4. Increased Absenteeism
Mental health challenges often come with physical symptoms like headaches, stomachaches, or fatigue, leading to more missed school days.
Signs to watch for: Frequent “sick days” or vague complaints about not feeling well can sometimes signal emotional stress.
5. Low Confidence and Self-Esteem
When kids struggle emotionally, they may begin to doubt their abilities and feel like they’re “not good at school.”
Signs to watch for: Listen for negative self-talk like “I’m dumb” or “I’ll never get this.” That inner dialogue can directly impact academic performance.
6. Difficulty Staying Organized
Mental health issues can affect executive functioning—skills like planning, organizing, and managing time.
Signs to watch for: Your child may frequently lose materials, forget due dates, or seem overwhelmed by basic school routines.
7. Withdrawing from Friends or Teachers
A child experiencing mental health struggles may pull away from others at school, leading to isolation and less classroom participation.
Signs to watch for: You might hear that they’re sitting alone at lunch, avoiding group work, or no longer wanting to talk about school at all.
What You Can Do
Mental health affects learning; they are deeply connected. The more emotionally supported a child feels, the more they’re able to thrive academically.
If you notice any of the signs above, it doesn’t mean your child is failing—it may simply mean they need extra support.
Here are some steps you can take:
- Start the conversation by gently asking your child how they’re feeling.
- Build a consistent daily routine can provide a sense of safety and structure.
- Reach out and talk to teachers or school staff about what you’re noticing.
- Get professional help if needed such as a pediatrician or child therapist. They can help assess and support your child’s emotional needs.
Your child’s mental well-being is the foundation for their learning success. By supporting them emotionally, you’re also supporting their academic future.
Taking care of your and your child’s mental health is important. If you or someone you know is struggling, don’t hesitate to reach out to a trusted professional or contact your local support services.
Resources worth knowing:
- Canadian Mental Health Association (Canada)
- Mental Health America (United States)
- Crisis Text Line—Text HOME to 741741 (Canada and United States)
